Judo – The Art Of Self-Perfection
Have you ever wondered what exactly is up with Judo? When you talk about martial arts, what comes first in your mind? This informative article can give you an insight into everything you've ever wanted to know about judo and Martial Arts.
It's really a good idea to probe a little deeper into the subject of judo. Today Judo is enjoyed by more than 800,000 men, women and children. There are many reasons for learning Judo. Judo provides exercise, relaxation, sport, an interesting challenge, balance, coordination, self-protection and self-confidence.
Modern Judo is a martial art based on the traditional Jujutsu fighting and self-defense techniques of Japan. It was developed by Professor Jigoro Kano from a martial art called Jujutsu (also spelled Jujitsu). He is often called the "Father of Japanese Sports." Professor Jigoro Kano eliminated some of the traditional jujutsu techniques and changed training methods so that most of the moves could be done with full force to create a decisive victory without injury.
The Japanese word "Ju" in Judo means "mild" and "natural" and "do" means "art" and "way." Judo therefore denotes "way to peace" or may be translated as "the Way of gentleness," with the implication of first giving way to ultimately gain victory.
Judo techniques are divided into three primary catagories - Nage-waza (throwing techniques), Katame-waza (grappling techniques), and Atemi-waza.
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Judo Training Methods
There is a considerable variety of practice methods and training drills in judo for skills development and considerable flexibility in the ways in which they are used by different instructors. One of the big difficulties facing most instructors is that of managing mat time sensibly, so that the right balance is achieved between practice and training. This is complicated by the fact that the average club has members of very mixed ability and experience. Even the simple fact that judo can be divided into standing and groundwork is potentially problematic as there are always individuals who prefer one area to the other. This is another reason why the role of the sensei is so important in ensuring that the session caters for all.
UCHIKOMI
Uchikomi is repetition practice of throwing skills to the point of breaking balance, without actually throwing. Normally one partner does ten, fifteen or twenty uchikomi on a given throw then the other partner has his turn. The real value of uchikomi is in developing coordinated movements that lead up to the throw. Some people try to do this training without thinking, using it for conditioning purposes rather than as skill training. Methodically concentrating on specific details, particularly the position of the head, hips, hand actions and footwork, will often result in surer, faster progress.
Static uchikomi, where uke does not move but provides a stationary target for tori to turn in against and practice getting into position is indeed a very useful drill, particularly with beginners. However, it is important to progress the skill development into movement situations and it can be good practice to finish each set of repetitions with an actual complete throw. To add interest and realism, alternating uchikomi should be practiced on a regular basis. There are many possible drills. Both players can do the same throw or they can be mixed, such as one partner attacking with right uchimata, turning back out and the other coming in with left ippon-seoi-nage.
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Judo for Self Defense
Judo is a Japanese martial art and is a good self defence method. It is all about attacking and defending. It was also known as Jujutsu which means soft and gentle art. The main characteristic of judo makes it the best self defense art. This characteristic is making the attacker lose his equilibrium to defend yourself.
Judo is related to balance of the body, you can make the opponent lose his balance through different moves and take advantage of his nonresistance. All you have to do is to make the opponent weak and gain more strength than him by making him unbalance. In judo you have to maintain your balance and control your opponent’s balance.
Judo is related to the ability of using your balance accurately and instantly. Timing and distance is also very important in judo. Opponents are usually quite trained and skilled so timing and quickness is the key to success in judo. You have to use different techniques in judo like; kicking, hitting, throwing, choking, and bending and twisting.
People usually don’t use proper techniques of judo. When they are using the throwing technique, they fail to complete it and so they often lose the battle. You have to practice judo to build proper speed, stamina and strength to beat the attacker and defend yourself. In judo grounding and standing are the different techniques and styles of attacking. Choking and throwing in judo are related to defending yourself.
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