Judo Techniques – Advancing Foot Sweep
This technique is performed on the move and relies on good timing and a smooth, rhythmical sweeping action.
Tori and uke both take orthodox right-handed grips, and tori pushes against uke, making a small step forwards on his right foot to provoke resistance, and then steps backwards on his right foot making uke follow him. Tori has created a gap between his body and uke's which uke naturally tries to close. The backwards step also allows tori to open his hips in a natural way in preparation for the sweeping movement. As uke steps forwards on his right foot, tori sweeps it away just as uke is about to place it on the mat and put his weight on it. If the timing is correct uke will go down as if he has slipped on a banana skin. It is important with this foot-sweep to make a large, bold, sweeping action from the hip, not just a tentative peck with the foot to see whether uke is balanced or not.
The sweeping foot should be turned so that the sole of tori's foot makes contact with uke's heel and the sweep should be in the direction that uke's toes are pointing. With both players holding right-handed the action of tori's left hand is important to exploit uke's loss of balance when the sweep is made, and should pull down in the direction in which the foot sweeps. The right hand pushes uke only very lightly in a sideways direction as he falls to prevent him twisting onto his side.
Not everyone is right-handed and in order for de-ashi-barai to work against a player who takes a left-handed grip tori must make some adjustments to the technique. If tori does not want to give the game away he should keep his normal grip, but instead of attacking uke's right foot as it advances, he must attack the left foot, making the sweep with his right foot instead of the left. This
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Judo Training Methods
There is a considerable variety of practice methods and training drills in judo for skills development and considerable flexibility in the ways in which they are used by different instructors. One of the big difficulties facing most instructors is that of managing mat time sensibly, so that the right balance is achieved between practice and training. This is complicated by the fact that the average club has members of very mixed ability and experience. Even the simple fact that judo can be divided into standing and groundwork is potentially problematic as there are always individuals who prefer one area to the other. This is another reason why the role of the sensei is so important in ensuring that the session caters for all.
UCHIKOMI
Uchikomi is repetition practice of throwing skills to the point of breaking balance, without actually throwing. Normally one partner does ten, fifteen or twenty uchikomi on a given throw then the other partner has his turn. The real value of uchikomi is in developing coordinated movements that lead up to the throw. Some people try to do this training without thinking, using it for conditioning purposes rather than as skill training. Methodically concentrating on specific details, particularly the position of the head, hips, hand actions and footwork, will often result in surer, faster progress.
Static uchikomi, where uke does not move but provides a stationary target for tori to turn in against and practice getting into position is indeed a very useful drill, particularly with beginners. However, it is important to progress the skill development into movement situations and it can be good practice to finish each set of repetitions with an actual complete throw. To add interest and realism, alternating uchikomi should be practiced on a regular basis. There are many possible drills. Both players can do the same throw or they can be mixed, such as one partner attacking with right uchimata, turning back out and the other coming in with left ippon-seoi-nage.
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The Japanese Martial Art of Judo
Judo is a modern Japanese martial art and Olympic sport. The Japanese word Judo is translated as "gentle way." Its most memorable feature is its competitive component. The object is to throw one's opponent to the ground, immobilize, or subdue one's opponent with a grappling maneuver. Or one can also force a contestant to submit by joint locking the elbow or by choking.
Strikes and thrusts as well as weapons defenses are part of judo, but only in pre-arranged forms which are called Katas. Katas not permitted in judo competition or free practice. This martial art originated in Japan in the late nineteenth century. Eventually, the philosophy and successive pedagogy developed for judo became the model for just about all modern Eastern martial arts that developed from "traditional" colleges.
The spread of Judo throughout the world has led on to the development of a number of offshoots like Sambo and Brazilian Ju-Jitsu. The history of judo is inseparable from that of its founder, the Japanese teacher Jigoro Kano. Kano was born into a wealthy Japanese family.
Small and weak as a boy, he was sometimes picked on by bullies. He initially began studying the art of Ju-Jitsu at the age of seventeen, but only met with minimal success. This was in part due to difficulties in finding a teacher who would take him on as a student. When he went to school to analyze literature at the age of 18, he continued his self-defense skills studies, ultimately gaining a referral to Fukuda Hachinosuke, a master of the Tenjin Shin'yō-ryū.
Fukuda Hachinosuke is alleged to have stressed strategy over formal exercise, sowing the seeds of Kano's stress of free practice in Judo training. Whilst Judo includes a number of rolls, falls, throws, hold downs, chokes, joint-locks, and strikes, the first focus is on throwing and groundwork.
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